Soma18 Learning Journey: A Path to Body & Mind Wellness

Dive into the complete soma18 system

Course curriculum

1. 18 Minute Practice
2. Video - 27 minute Demonstration and Explanation of the 10 Soma18 Exercises
1. Watch first - The Power of the MInd
2. Three Key Videos
  FREE PREVIEW
1. Soma18 eBook Download
1. Introduction to the Power of the Mind
2. Mindset
3. Mindset - How To Do It
4. Self-directed Neuroplasticity - You Can Rewire Your Brain
5. Self-directed Neuroplasticity - The Four Steps
6. Self-directed Neuroplasticity - How To Do It
7. Resistance to Affirmations
1. Lymphatic Massage
2. Vagus Nerve Massage
3. Tapping
4. Eye Movement
5. Voo Sound
6. Breathwork
7. Stretches
8. Strength
1. Ancestral Loop and Restored Loop
1. From Pharmaceuticals to the Power of the Mind
2. The Brain Responds to Both the Real and the Imagined
1. A Whale of a Story
2. The Wisdom of Your Ancestors Lives in You
1. The Simple Origins of Somatic Practices
1. Making Somatics More Accessible
1. Agency: Taking Leadership in Your Own Healing Journey
1. MORE: Morning, Outside, Repetition, Expectation

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