Learn about the origins of Soma18
An in-depth look at each exercise
Explanations of next steps
About The Book
Chapters: 1. Where My Somatic Journey Began 2. The Big Ideas - The Core Innovative Principles of Soma18 3. Increasing Accessibility 4. What is Soma18? 5. The Restored Nervous System Loop - Ancestry and Evolution 6. Simple Beginnings of Somatics 7. Movement and Mind Integration 8. Agency: Taking Leadership in Your Own Well-Being 9. MORE Soma18 Download is in a pdf format.