Learn about the origins of Soma18
An in-depth look at each exercise
Explanations of next steps
About The Book
Contents: Introduction…………………………………………………………………………. 1 1. Where My Somatic Journey Began..………………………………………………… 4 2. The Big Ideas - The Core Innovative Principles of Soma18………………………… 6 3. Increasing Accessibility……………………………………………………………… 8 4. What is Soma18?. …………………………………………………………………… 11 5. The Restored Nervous System Loop - Ancestry and Evolution…………………….. 17 6. Simple Beginnings of Somatics……………………………………………………… 25 7. Movement and Mind Integration…………………………………………………….. 27 8. Agency: Taking Leadership in Your Own Well-Being………………………………. 30 9. MORE Soma18……………………………………………………………………… 32 Conclusion……………………………………………………………………………. 35 Download is in a pdf format.